Free Calorie Calculator for Easy Fat Loss
Choose the formula
Mifflin-St Jeor formula
World Health Organization
Extreme Weight Loss
Fast Weight Gain
Spend most of the day sitting, with little or no exercise
Exercise 1-3 times/week
Exercise 4-5 times/week
Daily exercise or intense exercise 3-4 times/week
Intense exercise 6-7 times/week
Very intense exercise daily, or physical job
Basal Metabolic Rate (BMR):
Body Mass Index (BMI):
Target calorie intake per day:
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